Frozen Atlantic salmon fillet VIČI, 1kg or Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g?

Energy 295 kcal 153 kcal
Fat 27,1 g 7 g
of which saturates 0 g 1 g
Carbohydrate 0,4 g 0 g
of which sugars 0 g 0 g
Protein 12,4 g 22 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Frozen Atlantic salmon fillet VIČI, 1kg
A
Frozen Atlantic salmon fillet VIČI, 1kg
295 kcal Fat 27,1 g Carbs 0,4 g Prot. 12,4 g
Sat. fat 0 g Sugars 0 g
1 kg
Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
A
Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
564 g