Frozen boiled squid tentacles RSEAFOOD GOLD or Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g?

Frozen boiled squid tentacles RSEAFOOD GOLD Frozen boiled squid tentacles RSEAFOOD GOLD A 93 Healthier Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g A 100

Per 100 g / 100 ml

Energy 96 kcal 55 kcal
Fat 1,8 g 0,6 g
of which saturates 0,3 g 0 g
Carbohydrate 0,5 g 0 g
of which sugars 0,5 g 0 g
Protein 20 g 14,9 g
Salt 0,5 g 0,2 g

Figures from the product labels. Green is the better value.

Frozen boiled squid tentacles RSEAFOOD GOLD
A
Frozen boiled squid tentacles RSEAFOOD GOLD
96 kcal Fat 1,8 g Carbs 0,5 g Prot. 20 g
Sat. fat 0,3 g Sugars 0,5 g
200 g
Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g
A
Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g
55 kcal Fat 0,6 g Carbs 0 g Prot. 14,9 g
Sat. fat 0 g Sugars 0 g
225 g