Sweet corn HEINZ, 400 g / 220 g or Boiled sweet corn cobs AUGMA?

Sweet corn HEINZ, 400 g / 220 g Sweet corn HEINZ, 400 g / 220 g C 68 Healthier Boiled sweet corn cobs AUGMA Boiled sweet corn cobs AUGMA B 75

Per 100 g / 100 ml

Energy 90 kcal 96 kcal
Fat 1 g 1,5 g
of which saturates 0,1 g 0,2 g
Carbohydrate 17 g 21 g
of which sugars 3,5 g 4,5 g
Protein 2,3 g 3,4 g
Salt 0,3 g 0 g

Figures from the product labels. Green is the better value.

Sweet corn HEINZ, 400 g / 220 g
C
Sweet corn HEINZ, 400 g / 220 g
90 kcal Fat 1 g Carbs 17 g Prot. 2,3 g
Sat. fat 0,1 g Sugars 3,5 g
400 g
Boiled sweet corn cobs AUGMA
B
Boiled sweet corn cobs AUGMA
96 kcal Fat 1,5 g Carbs 21 g Prot. 3,4 g
Sat. fat 0,2 g Sugars 4,5 g