Frozen pangasius fillet, skinless NOWACO, ASC or Frozen Alaskan Pollock Fillet BILLA, 475 g?

Energy 97 kcal 72 kcal
Fat 4 g 0,4 g
of which saturates 0 g 0,1 g
Carbohydrate 0 g 0,1 g
of which sugars 0 g —
Protein 15 g 16,9 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Frozen pangasius fillet, skinless NOWACO, ASC
A
Frozen pangasius fillet, skinless NOWACO, ASC
97 kcal Fat 4 g Carbs 0 g Prot. 15 g
Sat. fat 0 g Sugars 0 g
560 g
Frozen Alaskan Pollock Fillet BILLA, 475 g
A
Frozen Alaskan Pollock Fillet BILLA, 475 g
72 kcal Fat 0,4 g Carbs 0,1 g Prot. 16,9 g
Sat. fat 0,1 g
475 g