Salad with grilled chicken and French dressing, 190 g or Ham, pineapple, corn salad, 300 g?

Healthier Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96 Ham, pineapple, corn salad, 300 g Ham, pineapple, corn salad, 300 g B 71

Per 100 g / 100 ml

Energy 118 kcal 353 kcal
Fat 7,9 g 32,7 g
of which saturates 1,6 g 2,7 g
Carbohydrate 4,2 g 7,9 g
of which sugars 2,6 g 1,9 g
Protein 8,5 g 6,7 g
Salt 0,4 g 0,8 g

Figures from the product labels. Green is the better value.

Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g
Ham, pineapple, corn salad, 300 g
B
Ham, pineapple, corn salad, 300 g
353 kcal Fat 32,7 g Carbs 7,9 g Prot. 6,7 g
Sat. fat 2,7 g Sugars 1,9 g
300 g