Tuna salad JOHN WEST with honey and ginger with lentils, 220 g or Ginger and turmeric juice cocktail, biodynamic VOELKEL, 280 ml?

Healthier Tuna salad JOHN WEST with honey and ginger with lentils, 220 g Tuna salad JOHN WEST with honey and ginger with lentils, 220 g A 93 Ginger and turmeric juice cocktail, biodynamic VOELKEL, 280 ml Ginger and turmeric juice cocktail, biodynamic VOELKEL, 280 ml E 22

Per 100 g / 100 ml

Energy 142 kcal 42 kcal
Fat 4,8 g 0,5 g
of which saturates 0,5 g 0,1 g
Carbohydrate 13 g 9,5 g
of which sugars 5 g 9 g
Protein 10 g 0,6 g
Salt 0,8 g 0 g

Figures from the product labels. Green is the better value.

Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
A
Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
142 kcal Fat 4,8 g Carbs 13 g Prot. 10 g
Sat. fat 0,5 g Sugars 5 g
220 g
Ginger and turmeric juice cocktail, biodynamic VOELKEL, 280 ml
E
Ginger and turmeric juice cocktail, biodynamic VOELKEL, 280 ml
42 kcal Fat 0,5 g Carbs 9,5 g Prot. 0,6 g
Sat. fat 0,1 g Sugars 9 g
280 ml