Salad with tongues and mushrooms IKI CHEFS, 180 g or Lettuce?

Salad with tongues and mushrooms IKI CHEFS, 180 g Salad with tongues and mushrooms IKI CHEFS, 180 g D 21 Healthier Lettuce Lettuce A 96

Per 100 g / 100 ml

Energy 158 kcal 15 kcal
Fat 10 g 0,2 g
of which saturates 1,4 g 0 g
Carbohydrate 9,2 g 1,6 g
of which sugars 2,5 g 0,8 g
Fibre — 1,3 g
Protein 4,8 g 1,4 g
Salt 4,8 g 0,1 g

Figures from the product labels. Green is the better value.

Salad with tongues and mushrooms IKI CHEFS, 180 g
D
Salad with tongues and mushrooms IKI CHEFS, 180 g
158 kcal Fat 10 g Carbs 9,2 g Prot. 4,8 g
Sat. fat 1,4 g Sugars 2,5 g
180 g
Lettuce
A
Lettuce
15 kcal Fat 0,2 g Carbs 1,6 g Prot. 1,4 g
Fibre 1,3 g Sat. fat 0 g Sugars 0,8 g