Salad with tongues and mushrooms IKI CHEFS, 180 g or CAESAR salad, 300 g?

Salad with tongues and mushrooms IKI CHEFS, 180 g Salad with tongues and mushrooms IKI CHEFS, 180 g D 21 Healthier CAESAR salad, 300 g CAESAR salad, 300 g A 96

Per 100 g / 100 ml

Energy 158 kcal 134 kcal
Fat 10 g 8,5 g
of which saturates 1,4 g 1,4 g
Carbohydrate 9,2 g 6,5 g
of which sugars 2,5 g 0 g
Protein 4,8 g 7,8 g
Salt 4,8 g 0,4 g

Figures from the product labels. Green is the better value.

Salad with tongues and mushrooms IKI CHEFS, 180 g
D
Salad with tongues and mushrooms IKI CHEFS, 180 g
158 kcal Fat 10 g Carbs 9,2 g Prot. 4,8 g
Sat. fat 1,4 g Sugars 2,5 g
180 g
CAESAR salad, 300 g
A
CAESAR salad, 300 g
134 kcal Fat 8,5 g Carbs 6,5 g Prot. 7,8 g
Sat. fat 1,4 g Sugars 0 g
300 g