Tuna salad with couscous BILLA, 150 g or Beetroot and apple salad IKI CHEFS, 300 g?

Healthier Tuna salad with couscous BILLA, 150 g Tuna salad with couscous BILLA, 150 g A 93 Beetroot and apple salad IKI CHEFS, 300 g Beetroot and apple salad IKI CHEFS, 300 g C 64

Per 100 g / 100 ml

Energy 228 kcal 97 kcal
Fat 12 g 5,2 g
of which saturates 1,4 g 0,3 g
Carbohydrate 18 g 11 g
of which sugars 1 g 7,5 g
Protein 10 g 1,4 g
Salt 0,5 g 1,4 g

Figures from the product labels. Green is the better value.

Tuna salad with couscous BILLA, 150 g
A
Tuna salad with couscous BILLA, 150 g
228 kcal Fat 12 g Carbs 18 g Prot. 10 g
Sat. fat 1,4 g Sugars 1 g
150 g
Beetroot and apple salad IKI CHEFS, 300 g
C
Beetroot and apple salad IKI CHEFS, 300 g
97 kcal Fat 5,2 g Carbs 11 g Prot. 1,4 g
Sat. fat 0,3 g Sugars 7,5 g
300 g