Tuna salad with couscous BILLA, 150 g or Couscous with cheddar cheese ACTIVUS, 60 g?

Healthier Tuna salad with couscous BILLA, 150 g Tuna salad with couscous BILLA, 150 g A 93 Couscous with cheddar cheese ACTIVUS, 60 g Couscous with cheddar cheese ACTIVUS, 60 g D 29

Per 100 g / 100 ml

Energy 228 kcal 356 kcal
Fat 12 g 2,8 g
of which saturates 1,4 g 1,3 g
Carbohydrate 18 g 67 g
of which sugars 1 g 3,1 g
Protein 10 g 14 g
Salt 0,5 g 1,9 g

Figures from the product labels. Green is the better value.

Tuna salad with couscous BILLA, 150 g
A
Tuna salad with couscous BILLA, 150 g
228 kcal Fat 12 g Carbs 18 g Prot. 10 g
Sat. fat 1,4 g Sugars 1 g
150 g
Couscous with cheddar cheese ACTIVUS, 60 g
D
Couscous with cheddar cheese ACTIVUS, 60 g
356 kcal Fat 2,8 g Carbs 67 g Prot. 14 g
Sat. fat 1,3 g Sugars 3,1 g
60 g