Beetroot salad with oil, 300 g or ADMIRAL salad with shrimp ZIGMAS, 180 g?

Healthier Beetroot salad with oil, 300 g Beetroot salad with oil, 300 g B 75 ADMIRAL salad with shrimp ZIGMAS, 180 g ADMIRAL salad with shrimp ZIGMAS, 180 g D 29

Per 100 g / 100 ml

Energy 153 kcal 374 kcal
Fat 9,6 g 38 g
of which saturates 0,7 g 3,2 g
Carbohydrate 13,6 g 4 g
of which sugars 5,5 g 2,7 g
Protein 2,7 g 3,8 g
Salt 1,2 g 1,6 g

Figures from the product labels. Green is the better value.

Beetroot salad with oil, 300 g
B
Beetroot salad with oil, 300 g
153 kcal Fat 9,6 g Carbs 13,6 g Prot. 2,7 g
Sat. fat 0,7 g Sugars 5,5 g
300 g
ADMIRAL salad with shrimp ZIGMAS, 180 g
D
ADMIRAL salad with shrimp ZIGMAS, 180 g
374 kcal Fat 38 g Carbs 4 g Prot. 3,8 g
Sat. fat 3,2 g Sugars 2,7 g
180 g