Beetroot and apple salad IKI CHEFS, 300 g or Tuna salad with couscous BILLA, 150 g?

Beetroot and apple salad IKI CHEFS, 300 g Beetroot and apple salad IKI CHEFS, 300 g C 64 Healthier Tuna salad with couscous BILLA, 150 g Tuna salad with couscous BILLA, 150 g A 93

Per 100 g / 100 ml

Energy 97 kcal 228 kcal
Fat 5,2 g 12 g
of which saturates 0,3 g 1,4 g
Carbohydrate 11 g 18 g
of which sugars 7,5 g 1 g
Protein 1,4 g 10 g
Salt 1,4 g 0,5 g

Figures from the product labels. Green is the better value.

Beetroot and apple salad IKI CHEFS, 300 g
C
Beetroot and apple salad IKI CHEFS, 300 g
97 kcal Fat 5,2 g Carbs 11 g Prot. 1,4 g
Sat. fat 0,3 g Sugars 7,5 g
300 g
Tuna salad with couscous BILLA, 150 g
A
Tuna salad with couscous BILLA, 150 g
228 kcal Fat 12 g Carbs 18 g Prot. 10 g
Sat. fat 1,4 g Sugars 1 g
150 g