Seaweed salad with squid and mayonnaise, 240 g or Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g?

Seaweed salad with squid and mayonnaise, 240 g Seaweed salad with squid and mayonnaise, 240 g C 61 Healthier Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g C 64

Per 100 g / 100 ml

Energy 222 kcal 114 kcal
Fat 19 g 3 g
of which saturates 1,3 g 0,4 g
Carbohydrate 9,4 g 20,3 g
of which sugars 4,4 g 4,5 g
Protein 3,2 g 1,4 g
Salt 1,5 g 1,5 g

Figures from the product labels. Green is the better value.

Seaweed salad with squid and mayonnaise, 240 g
C
Seaweed salad with squid and mayonnaise, 240 g
222 kcal Fat 19 g Carbs 9,4 g Prot. 3,2 g
Sat. fat 1,3 g Sugars 4,4 g
240 g
Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g
C
Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g
114 kcal Fat 3 g Carbs 20,3 g Prot. 1,4 g
Sat. fat 0,4 g Sugars 4,5 g
300 g