Caramelized beetroot salad with mildly salted cheese, 1 kg or Tuna salad with couscous BILLA, 150 g?

Caramelized beetroot salad with mildly salted cheese, 1 kg Caramelized beetroot salad with mildly salted cheese, 1 kg C 61 Healthier Tuna salad with couscous BILLA, 150 g Tuna salad with couscous BILLA, 150 g A 93

Per 100 g / 100 ml

Energy 169 kcal 228 kcal
Fat 8,3 g 12 g
of which saturates 0,8 g 1,4 g
Carbohydrate 19,2 g 18 g
of which sugars 15,2 g 1 g
Protein 2,9 g 10 g
Salt 1,1 g 0,5 g

Figures from the product labels. Green is the better value.

Caramelized beetroot salad with mildly salted cheese, 1 kg
C
Caramelized beetroot salad with mildly salted cheese, 1 kg
169 kcal Fat 8,3 g Carbs 19,2 g Prot. 2,9 g
Sat. fat 0,8 g Sugars 15,2 g
1 kg
Tuna salad with couscous BILLA, 150 g
A
Tuna salad with couscous BILLA, 150 g
228 kcal Fat 12 g Carbs 18 g Prot. 10 g
Sat. fat 1,4 g Sugars 1 g
150 g