Bean salad, 300 g or Tuna salad with couscous BILLA, 150 g?

Bean salad, 300 g Bean salad, 300 g A 86 Healthier Tuna salad with couscous BILLA, 150 g Tuna salad with couscous BILLA, 150 g A 93

Per 100 g / 100 ml

Energy 211 kcal 228 kcal
Fat 16 g 12 g
of which saturates 1,4 g 1,4 g
Carbohydrate 6 g 18 g
of which sugars 1,4 g 1 g
Protein 11 g 10 g
Salt 0,9 g 0,5 g

Figures from the product labels. Green is the better value.

Bean salad, 300 g
A
Bean salad, 300 g
211 kcal Fat 16 g Carbs 6 g Prot. 11 g
Sat. fat 1,4 g Sugars 1,4 g
300 g
Tuna salad with couscous BILLA, 150 g
A
Tuna salad with couscous BILLA, 150 g
228 kcal Fat 12 g Carbs 18 g Prot. 10 g
Sat. fat 1,4 g Sugars 1 g
150 g