Cauliflower salad with ham, 1 kg or Frozen Cauliflower GERO APETITO, 400 g?

Cauliflower salad with ham, 1 kg Cauliflower salad with ham, 1 kg A 82 Healthier Frozen Cauliflower GERO APETITO, 400 g Frozen Cauliflower GERO APETITO, 400 g A 100

Per 100 g / 100 ml

Energy 156 kcal 20 kcal
Fat 11 g 0,3 g
of which saturates 0,9 g 0 g
Carbohydrate 10,7 g 4,5 g
of which sugars 4,1 g 2,1 g
Protein 5 g 2,5 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Cauliflower salad with ham, 1 kg
A
Cauliflower salad with ham, 1 kg
156 kcal Fat 11 g Carbs 10,7 g Prot. 5 g
Sat. fat 0,9 g Sugars 4,1 g
1 kg
Frozen Cauliflower GERO APETITO, 400 g
A
Frozen Cauliflower GERO APETITO, 400 g
20 kcal Fat 0,3 g Carbs 4,5 g Prot. 2,5 g
Sat. fat 0 g Sugars 2,1 g
400 g