Avocado salad with tomatoes, 1 kg or Salad with quinoa and chickpeas (suitable for vegans), 250 g?

Energy 183 kcal 147 kcal
Fat 18 g 10 g
of which saturates 2,6 g 0,8 g
Carbohydrate 4,8 g 9,8 g
of which sugars 1,7 g 2,5 g
Protein 2,1 g 2,9 g
Salt 0,5 g 0,6 g

Figures from the product labels. Green is the better value.

Avocado salad with tomatoes, 1 kg
B
Avocado salad with tomatoes, 1 kg
183 kcal Fat 18 g Carbs 4,8 g Prot. 2,1 g
Sat. fat 2,6 g Sugars 1,7 g
1 kg
Salad with quinoa and chickpeas (suitable for vegans), 250 g
A
Salad with quinoa and chickpeas (suitable for vegans), 250 g
147 kcal Fat 10 g Carbs 9,8 g Prot. 2,9 g
Sat. fat 0,8 g Sugars 2,5 g
250 g