ADMIROLO salad with tuna ZIGMAS, 180 g or Tuna salad JOHN WEST with honey and ginger with lentils, 220 g?

ADMIROLO salad with tuna ZIGMAS, 180 g ADMIROLO salad with tuna ZIGMAS, 180 g D 39 Healthier Tuna salad JOHN WEST with honey and ginger with lentils, 220 g Tuna salad JOHN WEST with honey and ginger with lentils, 220 g A 93

Per 100 g / 100 ml

Energy 323 kcal 142 kcal
Fat 30 g 4,8 g
of which saturates 2,5 g 0,5 g
Carbohydrate 7,2 g 13 g
of which sugars 3,4 g 5 g
Protein 6,4 g 10 g
Salt 1,2 g 0,8 g

Figures from the product labels. Green is the better value.

ADMIROLO salad with tuna ZIGMAS, 180 g
D
ADMIROLO salad with tuna ZIGMAS, 180 g
323 kcal Fat 30 g Carbs 7,2 g Prot. 6,4 g
Sat. fat 2,5 g Sugars 3,4 g
180 g
Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
A
Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
142 kcal Fat 4,8 g Carbs 13 g Prot. 10 g
Sat. fat 0,5 g Sugars 5 g
220 g