Salad with steamed salmon and TERIYAKI sauce, 320 g or Lettuce?

Salad with steamed salmon and TERIYAKI sauce, 320 g Salad with steamed salmon and TERIYAKI sauce, 320 g D 29 Healthier Lettuce Lettuce A 96

Per 100 g / 100 ml

Energy 337 kcal 15 kcal
Fat 21,2 g 0,2 g
of which saturates 2,1 g 0 g
Carbohydrate 25,1 g 1,6 g
of which sugars 2,2 g 0,8 g
Fibre — 1,3 g
Protein 11,2 g 1,4 g
Salt 1,7 g 0,1 g

Figures from the product labels. Green is the better value.

Salad with steamed salmon and TERIYAKI sauce, 320 g
D
Salad with steamed salmon and TERIYAKI sauce, 320 g
337 kcal Fat 21,2 g Carbs 25,1 g Prot. 11,2 g
Sat. fat 2,1 g Sugars 2,2 g
320 g
Lettuce
A
Lettuce
15 kcal Fat 0,2 g Carbs 1,6 g Prot. 1,4 g
Fibre 1,3 g Sat. fat 0 g Sugars 0,8 g