Salad with steamed salmon, 1 kg or Salmon salad Mexicano, 160 g?

Energy 175 kcal 146 kcal
Fat 15,4 g 7,1 g
of which saturates 1,6 g 1 g
Carbohydrate 4,5 g 10 g
of which sugars 2,4 g 7,3 g
Protein 6,1 g 9,1 g
Salt 1,1 g 1,1 g

Figures from the product labels. Green is the better value.

Salad with steamed salmon, 1 kg
B
Salad with steamed salmon, 1 kg
175 kcal Fat 15,4 g Carbs 4,5 g Prot. 6,1 g
Sat. fat 1,6 g Sugars 2,4 g
1 kg
Salmon salad Mexicano, 160 g
A
Salmon salad Mexicano, 160 g
146 kcal Fat 7,1 g Carbs 10 g Prot. 9,1 g
Sat. fat 1 g Sugars 7,3 g
160 g