Salad with quinoa, lentils and tuna, 280 g or Salad with quinoa and chickpeas (suitable for vegans), 250 g?

Energy 187 kcal 147 kcal
Fat 11,5 g 10 g
of which saturates 2,3 g 0,8 g
Carbohydrate 10,4 g 9,8 g
of which sugars 1,9 g 2,5 g
Protein 10 g 2,9 g
Salt 1,1 g 0,6 g

Figures from the product labels. Green is the better value.

Salad with quinoa, lentils and tuna, 280 g
A
Salad with quinoa, lentils and tuna, 280 g
187 kcal Fat 11,5 g Carbs 10,4 g Prot. 10 g
Sat. fat 2,3 g Sugars 1,9 g
280 g
Salad with quinoa and chickpeas (suitable for vegans), 250 g
A
Salad with quinoa and chickpeas (suitable for vegans), 250 g
147 kcal Fat 10 g Carbs 9,8 g Prot. 2,9 g
Sat. fat 0,8 g Sugars 2,5 g
250 g