Salad with quinoa and chickpeas (suitable for vegans), 250 g or Salad with grilled chicken and French dressing, 190 g?

Salad with quinoa and chickpeas (suitable for vegans), 250 g Salad with quinoa and chickpeas (suitable for vegans), 250 g A 89 Healthier Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96

Per 100 g / 100 ml

Energy 147 kcal 118 kcal
Fat 10 g 7,9 g
of which saturates 0,8 g 1,6 g
Carbohydrate 9,8 g 4,2 g
of which sugars 2,5 g 2,6 g
Protein 2,9 g 8,5 g
Salt 0,6 g 0,4 g

Figures from the product labels. Green is the better value.

Salad with quinoa and chickpeas (suitable for vegans), 250 g
A
Salad with quinoa and chickpeas (suitable for vegans), 250 g
147 kcal Fat 10 g Carbs 9,8 g Prot. 2,9 g
Sat. fat 0,8 g Sugars 2,5 g
250 g
Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g