Salad with quinoa and chickpeas (suitable for vegans), 250 g or Rice and crab-flavored stick salad, 1 kg?

Energy 147 kcal 91 kcal
Fat 10 g 0,6 g
of which saturates 0,8 g 0,1 g
Carbohydrate 9,8 g 19,3 g
of which sugars 2,5 g 10,6 g
Protein 2,9 g 2,3 g
Salt 0,6 g 2,3 g

Figures from the product labels. Green is the better value.

Salad with quinoa and chickpeas (suitable for vegans), 250 g
A
Salad with quinoa and chickpeas (suitable for vegans), 250 g
147 kcal Fat 10 g Carbs 9,8 g Prot. 2,9 g
Sat. fat 0,8 g Sugars 2,5 g
250 g
Rice and crab-flavored stick salad, 1 kg
D
Rice and crab-flavored stick salad, 1 kg
91 kcal Fat 0,6 g Carbs 19,3 g Prot. 2,3 g
Sat. fat 0,1 g Sugars 10,6 g
1 kg