Salad with quinoa and chickpeas (suitable for vegans), 250 g or Lithuanian packaged potatoes for salads 45+, kg?

Energy 147 kcal 77 kcal
Fat 10 g 0,1 g
of which saturates 0,8 g 0 g
Carbohydrate 9,8 g 17,6 g
of which sugars 2,5 g 0,8 g
Protein 2,9 g 2 g
Salt 0,6 g 0 g

Figures from the product labels. Green is the better value.

Salad with quinoa and chickpeas (suitable for vegans), 250 g
A
Salad with quinoa and chickpeas (suitable for vegans), 250 g
147 kcal Fat 10 g Carbs 9,8 g Prot. 2,9 g
Sat. fat 0,8 g Sugars 2,5 g
250 g
Lithuanian packaged potatoes for salads 45+, kg
A
Lithuanian packaged potatoes for salads 45+, kg
77 kcal Fat 0,1 g Carbs 17,6 g Prot. 2 g
Sat. fat 0 g Sugars 0,8 g
1 kg