Salad with quinoa and chickpeas (suitable for vegans), 250 g or Frozen vegetable salad HORTEX PAVASARIS, 400 g?

Salad with quinoa and chickpeas (suitable for vegans), 250 g Salad with quinoa and chickpeas (suitable for vegans), 250 g A 89 Healthier Frozen vegetable salad HORTEX PAVASARIS, 400 g Frozen vegetable salad HORTEX PAVASARIS, 400 g A 100

Per 100 g / 100 ml

Energy 147 kcal 37 kcal
Fat 10 g 0,5 g
of which saturates 0,8 g 0,1 g
Carbohydrate 9,8 g 3,9 g
of which sugars 2,5 g 2,3 g
Protein 2,9 g 2,8 g
Salt 0,6 g 0,1 g

Figures from the product labels. Green is the better value.

Salad with quinoa and chickpeas (suitable for vegans), 250 g
A
Salad with quinoa and chickpeas (suitable for vegans), 250 g
147 kcal Fat 10 g Carbs 9,8 g Prot. 2,9 g
Sat. fat 0,8 g Sugars 2,5 g
250 g
Frozen vegetable salad HORTEX PAVASARIS, 400 g
A
Frozen vegetable salad HORTEX PAVASARIS, 400 g
37 kcal Fat 0,5 g Carbs 3,9 g Prot. 2,8 g
Sat. fat 0,1 g Sugars 2,3 g
400 g