Salad with quinoa and chickpeas (suitable for vegans), 250 g or Cauliflower salad with ham, 1 kg?

Healthier Salad with quinoa and chickpeas (suitable for vegans), 250 g Salad with quinoa and chickpeas (suitable for vegans), 250 g A 89 Cauliflower salad with ham, 1 kg Cauliflower salad with ham, 1 kg A 82

Per 100 g / 100 ml

Energy 147 kcal 156 kcal
Fat 10 g 11 g
of which saturates 0,8 g 0,9 g
Carbohydrate 9,8 g 10,7 g
of which sugars 2,5 g 4,1 g
Protein 2,9 g 5 g
Salt 0,6 g 1 g

Figures from the product labels. Green is the better value.

Salad with quinoa and chickpeas (suitable for vegans), 250 g
A
Salad with quinoa and chickpeas (suitable for vegans), 250 g
147 kcal Fat 10 g Carbs 9,8 g Prot. 2,9 g
Sat. fat 0,8 g Sugars 2,5 g
250 g
Cauliflower salad with ham, 1 kg
A
Cauliflower salad with ham, 1 kg
156 kcal Fat 11 g Carbs 10,7 g Prot. 5 g
Sat. fat 0,9 g Sugars 4,1 g
1 kg