Salad with grilled salmon BOWL IKI ŠEFAI, 280 g or Salad with grilled chicken and French dressing, 190 g?

Salad with grilled salmon BOWL IKI ŠEFAI, 280 g Salad with grilled salmon BOWL IKI ŠEFAI, 280 g D 21 Healthier Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96

Per 100 g / 100 ml

Energy 172 kcal 118 kcal
Fat 11 g 7,9 g
of which saturates 1,1 g 1,6 g
Carbohydrate 12 g 4,2 g
of which sugars 1,4 g 2,6 g
Protein 5,7 g 8,5 g
Salt 5,7 g 0,4 g

Figures from the product labels. Green is the better value.

Salad with grilled salmon BOWL IKI ŠEFAI, 280 g
D
Salad with grilled salmon BOWL IKI ŠEFAI, 280 g
172 kcal Fat 11 g Carbs 12 g Prot. 5,7 g
Sat. fat 1,1 g Sugars 1,4 g
280 g
Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g