Salad with grilled salmon BOWL IKI ŠEFAI, 280 g or Beetroot and sauerkraut salad IKI ŠEFAI, 350 g?

Salad with grilled salmon BOWL IKI ŠEFAI, 280 g Salad with grilled salmon BOWL IKI ŠEFAI, 280 g D 21 Healthier Beetroot and sauerkraut salad IKI ŠEFAI, 350 g Beetroot and sauerkraut salad IKI ŠEFAI, 350 g A 79

Per 100 g / 100 ml

Energy 172 kcal 134 kcal
Fat 11 g 7,8 g
of which saturates 1,1 g 0,6 g
Carbohydrate 12 g 12 g
of which sugars 1,4 g 4,1 g
Protein 5,7 g 2,6 g
Salt 5,7 g 0,9 g

Figures from the product labels. Green is the better value.

Salad with grilled salmon BOWL IKI ŠEFAI, 280 g
D
Salad with grilled salmon BOWL IKI ŠEFAI, 280 g
172 kcal Fat 11 g Carbs 12 g Prot. 5,7 g
Sat. fat 1,1 g Sugars 1,4 g
280 g
Beetroot and sauerkraut salad IKI ŠEFAI, 350 g
A
Beetroot and sauerkraut salad IKI ŠEFAI, 350 g
134 kcal Fat 7,8 g Carbs 12 g Prot. 2,6 g
Sat. fat 0,6 g Sugars 4,1 g
350 g