Salad with grilled chicken and French dressing, 190 g or Salad with steamed salmon and TERIYAKI sauce, 320 g?

Healthier Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96 Salad with steamed salmon and TERIYAKI sauce, 320 g Salad with steamed salmon and TERIYAKI sauce, 320 g D 29

Per 100 g / 100 ml

Energy 118 kcal 337 kcal
Fat 7,9 g 21,2 g
of which saturates 1,6 g 2,1 g
Carbohydrate 4,2 g 25,1 g
of which sugars 2,6 g 2,2 g
Protein 8,5 g 11,2 g
Salt 0,4 g 1,7 g

Figures from the product labels. Green is the better value.

Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g
Salad with steamed salmon and TERIYAKI sauce, 320 g
D
Salad with steamed salmon and TERIYAKI sauce, 320 g
337 kcal Fat 21,2 g Carbs 25,1 g Prot. 11,2 g
Sat. fat 2,1 g Sugars 2,2 g
320 g