Salad with grilled chicken and French dressing, 190 g or Salad with quinoa and chickpeas (suitable for vegans), 250 g?

Energy 118 kcal 147 kcal
Fat 7,9 g 10 g
of which saturates 1,6 g 0,8 g
Carbohydrate 4,2 g 9,8 g
of which sugars 2,6 g 2,5 g
Protein 8,5 g 2,9 g
Salt 0,4 g 0,6 g

Figures from the product labels. Green is the better value.

Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g
Salad with quinoa and chickpeas (suitable for vegans), 250 g
A
Salad with quinoa and chickpeas (suitable for vegans), 250 g
147 kcal Fat 10 g Carbs 9,8 g Prot. 2,9 g
Sat. fat 0,8 g Sugars 2,5 g
250 g