Salad with grilled chicken and French dressing, 190 g or Salad with dried SERRANO ham, 1 kg?

Healthier Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96 Salad with dried SERRANO ham, 1 kg Salad with dried SERRANO ham, 1 kg C 68

Per 100 g / 100 ml

Energy 118 kcal 175 kcal
Fat 7,9 g 14,5 g
of which saturates 1,6 g 2,1 g
Carbohydrate 4,2 g 4,2 g
of which sugars 2,6 g 2,9 g
Protein 8,5 g 7 g
Salt 0,4 g 1,4 g

Figures from the product labels. Green is the better value.

Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g
Salad with dried SERRANO ham, 1 kg
C
Salad with dried SERRANO ham, 1 kg
175 kcal Fat 14,5 g Carbs 4,2 g Prot. 7 g
Sat. fat 2,1 g Sugars 2,9 g
1 kg