Salad with grilled chicken and French dressing, 190 g or Roasted and salted pistachios AWAKE, 400 g?

Healthier Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96 Roasted and salted pistachios AWAKE, 400 g Roasted and salted pistachios AWAKE, 400 g E 11

Per 100 g / 100 ml

Energy 118 kcal 577 kcal
Fat 7,9 g 45 g
of which saturates 1,6 g 5,6 g
Carbohydrate 4,2 g 17 g
of which sugars 2,6 g 7,7 g
Protein 8,5 g 21 g
Salt 0,4 g 1,2 g

Figures from the product labels. Green is the better value.

Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g
Roasted and salted pistachios AWAKE, 400 g
E
Roasted and salted pistachios AWAKE, 400 g
577 kcal Fat 45 g Carbs 17 g Prot. 21 g
Sat. fat 5,6 g Sugars 7,7 g
400 g