Salad with grilled chicken and French dressing, 190 g or Rice and crab flavor stick salad, 300 g?

Healthier Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96 Rice and crab flavor stick salad, 300 g Rice and crab flavor stick salad, 300 g D 25

Per 100 g / 100 ml

Energy 118 kcal 91 kcal
Fat 7,9 g 0,6 g
of which saturates 1,6 g 0,1 g
Carbohydrate 4,2 g 19,3 g
of which sugars 2,6 g 10,6 g
Protein 8,5 g 2,3 g
Salt 0,4 g 2,3 g

Figures from the product labels. Green is the better value.

Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g
Rice and crab flavor stick salad, 300 g
D
Rice and crab flavor stick salad, 300 g
91 kcal Fat 0,6 g Carbs 19,3 g Prot. 2,3 g
Sat. fat 0,1 g Sugars 10,6 g
300 g