Salad with grilled chicken and French dressing, 190 g or Baked chicken fillet with vegetables and cheese IKI ŠEFAI, 600 g?

Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96 Baked chicken fillet with vegetables and cheese IKI ŠEFAI, 600 g Baked chicken fillet with vegetables and cheese IKI ŠEFAI, 600 g

Per 100 g / 100 ml

Energy 118 kcal 204 kcal
Fat 7,9 g 12 g
of which saturates 1,6 g 2,9 g
Carbohydrate 4,2 g 5,1 g
of which sugars 2,6 g 1,7 g
Protein 8,5 g 14 g
Salt 0,4 g 14 g

Figures from the product labels. Green is the better value.

Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g
Baked chicken fillet with vegetables and cheese IKI ŠEFAI, 600 g
Baked chicken fillet with vegetables and cheese IKI ŠEFAI, 600 g
204 kcal Fat 12 g Carbs 5,1 g Prot. 14 g
Sat. fat 2,9 g Sugars 1,7 g
600 g