Salad with dried sausages, 250 g or Cured sausage BALTIJA, a.r., 200g?

Healthier Salad with dried sausages, 250 g Salad with dried sausages, 250 g C 54 Cured sausage BALTIJA, a.r., 200g Cured sausage BALTIJA, a.r., 200g E 0

Per 100 g / 100 ml

Energy 269 kcal 213 kcal
Fat 21,9 g 3,5 g
of which saturates 6,1 g 1,3 g
Carbohydrate 8,9 g 0,8 g
of which sugars 2,9 g 0 g
Protein 8,4 g 45 g
Salt 1,3 g 5,3 g

Figures from the product labels. Green is the better value.

Salad with dried sausages, 250 g
C
Salad with dried sausages, 250 g
269 kcal Fat 21,9 g Carbs 8,9 g Prot. 8,4 g
Sat. fat 6,1 g Sugars 2,9 g
250 g
Cured sausage BALTIJA, a.r., 200g
E
Cured sausage BALTIJA, a.r., 200g
213 kcal Fat 3,5 g Carbs 0,8 g Prot. 45 g
Sat. fat 1,3 g Sugars 0 g
200 g