Frozen coated fish fillet fingers NOWACO, MSC or Frozen fish fillet fingers WELL DONE, 450 g?

Frozen coated fish fillet fingers NOWACO, MSC Frozen coated fish fillet fingers NOWACO, MSC C 68 Healthier Frozen fish fillet fingers WELL DONE, 450 g Frozen fish fillet fingers WELL DONE, 450 g B 75

Per 100 g / 100 ml

Energy 219 kcal 183 kcal
Fat 8,9 g 8,3 g
of which saturates 0,7 g 0,7 g
Carbohydrate 20,7 g 14 g
of which sugars 0,3 g 1,9 g
Protein 13,3 g 13 g
Salt 1,3 g 0,9 g

Figures from the product labels. Green is the better value.

Frozen coated fish fillet fingers NOWACO, MSC
C
Frozen coated fish fillet fingers NOWACO, MSC
219 kcal Fat 8,9 g Carbs 20,7 g Prot. 13,3 g
Sat. fat 0,7 g Sugars 0,3 g
250 g
Frozen fish fillet fingers WELL DONE, 450 g
B
Frozen fish fillet fingers WELL DONE, 450 g
183 kcal Fat 8,3 g Carbs 14 g Prot. 13 g
Sat. fat 0,7 g Sugars 1,9 g
450 g