Smoked Sliced Salmon Fillet Zigmas, 100 g or Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g?

Smoked Sliced Salmon Fillet Zigmas, 100 g Smoked Sliced Salmon Fillet Zigmas, 100 g D 14 Healthier Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g A 100

Per 100 g / 100 ml

Energy 193 kcal 153 kcal
Fat 13 g 7 g
of which saturates 2,6 g 1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 19 g 22 g
Salt 3 g 0,2 g

Figures from the product labels. Green is the better value.

Smoked Sliced Salmon Fillet Zigmas, 100 g
D
Smoked Sliced Salmon Fillet Zigmas, 100 g
193 kcal Fat 13 g Carbs 0 g Prot. 19 g
Sat. fat 2,6 g Sugars 0 g
100 g
Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
A
Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
564 g