Cold smoked sliced atlantic salmon fillet RIMI, 100 g or Smoked melted cheese SVALIA, 45% fat, 150g?

Cold smoked sliced atlantic salmon fillet RIMI, 100 g Cold smoked sliced atlantic salmon fillet RIMI, 100 g D 14 Healthier Smoked melted cheese SVALIA, 45% fat, 150g Smoked melted cheese SVALIA, 45% fat, 150g A 93

Per 100 g / 100 ml

Energy 193 kcal 282 kcal
Fat 13 g 21,6 g
of which saturates 2,6 g 0 g
Carbohydrate 0 g 1 g
of which sugars 0 g 0 g
Protein 19 g 20,9 g
Salt 3 g 0 g

Figures from the product labels. Green is the better value.

Cold smoked sliced atlantic salmon fillet RIMI, 100 g
D
Cold smoked sliced atlantic salmon fillet RIMI, 100 g
193 kcal Fat 13 g Carbs 0 g Prot. 19 g
Sat. fat 2,6 g Sugars 0 g
100 g
Smoked melted cheese SVALIA, 45% fat, 150g
A
Smoked melted cheese SVALIA, 45% fat, 150g
282 kcal Fat 21,6 g Carbs 1 g Prot. 20,9 g
Sat. fat 0 g Sugars 0 g
150 g