Rye bread chips LINKOSUO ORIGINAL, 150 g or Bread crisps with chili and garlic seeds SELGA NATURE, 200 g?

Healthier Rye bread chips LINKOSUO ORIGINAL, 150 g Rye bread chips LINKOSUO ORIGINAL, 150 g C 57 Bread crisps with chili and garlic seeds SELGA NATURE, 200 g Bread crisps with chili and garlic seeds SELGA NATURE, 200 g D 25

Per 100 g / 100 ml

Energy 339 kcal 527 kcal
Fat 2,1 g 35 g
of which saturates 0,2 g 3,4 g
Carbohydrate 63 g 28 g
of which sugars 0,9 g 2,1 g
Protein 10 g 17 g
Salt 1,3 g 1,4 g

Figures from the product labels. Green is the better value.

Rye bread chips LINKOSUO ORIGINAL, 150 g
C
Rye bread chips LINKOSUO ORIGINAL, 150 g
339 kcal Fat 2,1 g Carbs 63 g Prot. 10 g
Sat. fat 0,2 g Sugars 0,9 g
150 g
Bread crisps with chili and garlic seeds SELGA NATURE, 200 g
D
Bread crisps with chili and garlic seeds SELGA NATURE, 200 g
527 kcal Fat 35 g Carbs 28 g Prot. 17 g
Sat. fat 3,4 g Sugars 2,1 g
200 g