Oriental salad with grilled chicken, 250 g or Baked chicken wings MADE IKI?

Healthier Oriental salad with grilled chicken, 250 g Oriental salad with grilled chicken, 250 g A 86 Baked chicken wings MADE IKI Baked chicken wings MADE IKI D 39

Per 100 g / 100 ml

Energy 102 kcal 192 kcal
Fat 4,4 g 11 g
of which saturates 0,4 g 4,1 g
Carbohydrate 10,6 g 0,9 g
of which sugars 6,1 g 0,5 g
Protein 5,5 g 15 g
Salt 0,8 g 1,2 g

Figures from the product labels. Green is the better value.

Oriental salad with grilled chicken, 250 g
A
Oriental salad with grilled chicken, 250 g
102 kcal Fat 4,4 g Carbs 10,6 g Prot. 5,5 g
Sat. fat 0,4 g Sugars 6,1 g
250 g
Baked chicken wings MADE IKI
D
Baked chicken wings MADE IKI
192 kcal Fat 11 g Carbs 0,9 g Prot. 15 g
Sat. fat 4,1 g Sugars 0,5 g
1 kg