Oriental salad with grilled chicken, 250 g or Fried chicken nuggets KLAIP.M, 800 g?

Healthier Oriental salad with grilled chicken, 250 g Oriental salad with grilled chicken, 250 g A 86 Fried chicken nuggets KLAIP.M, 800 g Fried chicken nuggets KLAIP.M, 800 g C 61

Per 100 g / 100 ml

Energy 102 kcal 236 kcal
Fat 4,4 g 12 g
of which saturates 0,4 g 1,9 g
Carbohydrate 10,6 g 19 g
of which sugars 6,1 g 1,8 g
Protein 5,5 g 13 g
Salt 0,8 g 1,5 g

Figures from the product labels. Green is the better value.

Oriental salad with grilled chicken, 250 g
A
Oriental salad with grilled chicken, 250 g
102 kcal Fat 4,4 g Carbs 10,6 g Prot. 5,5 g
Sat. fat 0,4 g Sugars 6,1 g
250 g
Fried chicken nuggets KLAIP.M, 800 g
C
Fried chicken nuggets KLAIP.M, 800 g
236 kcal Fat 12 g Carbs 19 g Prot. 13 g
Sat. fat 1,9 g Sugars 1,8 g
800 g