Fish sauce AJI, 200 ml or Fish fillet with garlic sauce NOWACO?

Fish sauce AJI, 200 ml Fish sauce AJI, 200 ml E 7 Healthier Fish fillet with garlic sauce NOWACO Fish fillet with garlic sauce NOWACO C 68

Per 100 g / 100 ml

Energy 37 kcal 229 kcal
Fat 0 g 10,5 g
of which saturates 0 g 1,7 g
Carbohydrate 2,9 g 22,6 g
of which sugars 2,6 g 1,3 g
Protein 6,3 g 10,5 g
Salt 26,3 g 1 g

Figures from the product labels. Green is the better value.

Fish sauce AJI, 200 ml
E
Fish sauce AJI, 200 ml
37 kcal Fat 0 g Carbs 2,9 g Prot. 6,3 g
Sat. fat 0 g Sugars 2,6 g
200 ml
Fish fillet with garlic sauce NOWACO
C
Fish fillet with garlic sauce NOWACO
229 kcal Fat 10,5 g Carbs 22,6 g Prot. 10,5 g
Sat. fat 1,7 g Sugars 1,3 g
800 g