Rustic wheat ciabatta bread or Light sourdough bread with seeds PROTEICO, organic YUKYBIO?

Rustic wheat ciabatta bread Rustic wheat ciabatta bread C 57 Healthier Light sourdough bread with seeds PROTEICO, organic YUKYBIO Light sourdough bread with seeds PROTEICO, organic YUKYBIO A 82

Per 100 g / 100 ml

Energy 258 kcal 279 kcal
Fat 2,4 g 6,7 g
of which saturates 0,4 g 0,9 g
Carbohydrate 49 g 37 g
of which sugars 0,5 g 1,1 g
Fibre — 5,5 g
Protein 8,4 g 15 g
Salt 1,4 g 0,6 g

Figures from the product labels. Green is the better value.

Rustic wheat ciabatta bread
C
Rustic wheat ciabatta bread
258 kcal Fat 2,4 g Carbs 49 g Prot. 8,4 g
Sat. fat 0,4 g Sugars 0,5 g
Light sourdough bread with seeds PROTEICO, organic YUKYBIO
A
Light sourdough bread with seeds PROTEICO, organic YUKYBIO
279 kcal Fat 6,7 g Carbs 37 g Prot. 15 g
Fibre 5,5 g Sat. fat 0,9 g Sugars 1,1 g