Rustic wheat ciabatta bread or Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g?

Rustic wheat ciabatta bread Rustic wheat ciabatta bread C 57 Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79

Per 100 g / 100 ml

Energy 258 kcal 288 kcal
Fat 2,4 g 9 g
of which saturates 0,4 g 0,5 g
Carbohydrate 49 g 40 g
of which sugars 0,5 g 2,5 g
Protein 8,4 g 8,5 g
Salt 1,4 g 1,1 g

Figures from the product labels. Green is the better value.

Rustic wheat ciabatta bread
C
Rustic wheat ciabatta bread
258 kcal Fat 2,4 g Carbs 49 g Prot. 8,4 g
Sat. fat 0,4 g Sugars 0,5 g
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g