Smoked red sweet paprika SALDVA, 25 g or Cold smoked rainbow trout pieces, 1 kg?

Healthier Smoked red sweet paprika SALDVA, 25 g Smoked red sweet paprika SALDVA, 25 g A 89 Cold smoked rainbow trout pieces, 1 kg Cold smoked rainbow trout pieces, 1 kg C 57

Per 100 g / 100 ml

Energy 270 kcal 192 kcal
Fat 2,9 g 12 g
of which saturates 2,1 g 1,5 g
Carbohydrate 29,4 g 0,6 g
of which sugars 10,3 g 0,5 g
Protein 14,1 g 12 g
Salt 0,1 g 1,6 g

Figures from the product labels. Green is the better value.

Smoked red sweet paprika SALDVA, 25 g
A
Smoked red sweet paprika SALDVA, 25 g
270 kcal Fat 2,9 g Carbs 29,4 g Prot. 14,1 g
Sat. fat 2,1 g Sugars 10,3 g
25 g
Cold smoked rainbow trout pieces, 1 kg
C
Cold smoked rainbow trout pieces, 1 kg
192 kcal Fat 12 g Carbs 0,6 g Prot. 12 g
Sat. fat 1,5 g Sugars 0,5 g
1 kg