Smoked tofu for frying LUNTER, 180 g or Fried smoked pork knuckle, 1 kg?

Healthier Smoked tofu for frying LUNTER, 180 g Smoked tofu for frying LUNTER, 180 g A 82 Fried smoked pork knuckle, 1 kg Fried smoked pork knuckle, 1 kg D 32

Per 100 g / 100 ml

Energy 120 kcal 261 kcal
Fat 7 g 16,1 g
of which saturates 1 g 6,7 g
Carbohydrate 2 g 0,5 g
of which sugars 0 g 0,5 g
Protein 12 g 17 g
Salt 0,5 g 1 g

Figures from the product labels. Green is the better value.

Smoked tofu for frying LUNTER, 180 g
A
Smoked tofu for frying LUNTER, 180 g
120 kcal Fat 7 g Carbs 2 g Prot. 12 g
Sat. fat 1 g Sugars 0 g
180 g
Fried smoked pork knuckle, 1 kg
D
Fried smoked pork knuckle, 1 kg
261 kcal Fat 16,1 g Carbs 0,5 g Prot. 17 g
Sat. fat 6,7 g Sugars 0,5 g
1 kg