Smoked melted cheese SVALIA, 45% fat, 150g or Cold smoked sliced atlantic salmon fillet RIMI, 100 g?

Healthier Smoked melted cheese SVALIA, 45% fat, 150g Smoked melted cheese SVALIA, 45% fat, 150g A 93 Cold smoked sliced atlantic salmon fillet RIMI, 100 g Cold smoked sliced atlantic salmon fillet RIMI, 100 g D 14

Per 100 g / 100 ml

Energy 282 kcal 193 kcal
Fat 21,6 g 13 g
of which saturates 0 g 2,6 g
Carbohydrate 1 g 0 g
of which sugars 0 g 0 g
Protein 20,9 g 19 g
Salt 0 g 3 g

Figures from the product labels. Green is the better value.

Smoked melted cheese SVALIA, 45% fat, 150g
A
Smoked melted cheese SVALIA, 45% fat, 150g
282 kcal Fat 21,6 g Carbs 1 g Prot. 20,9 g
Sat. fat 0 g Sugars 0 g
150 g
Cold smoked sliced atlantic salmon fillet RIMI, 100 g
D
Cold smoked sliced atlantic salmon fillet RIMI, 100 g
193 kcal Fat 13 g Carbs 0 g Prot. 19 g
Sat. fat 2,6 g Sugars 0 g
100 g