Pollock fillet WELL DONE with spinach sauce, 220 g or Frozen pollock fillet in dough NOWACO, 800 g?

Healthier Pollock fillet WELL DONE with spinach sauce, 220 g Pollock fillet WELL DONE with spinach sauce, 220 g A 82 Frozen pollock fillet in dough NOWACO, 800 g Frozen pollock fillet in dough NOWACO, 800 g C 68

Per 100 g / 100 ml

Energy 206 kcal 191 kcal
Fat 9,8 g 7,7 g
of which saturates 1 g 0,7 g
Carbohydrate 19 g 18 g
of which sugars 0,8 g 0,2 g
Protein 10 g 12 g
Salt 1,4 g 1,1 g

Figures from the product labels. Green is the better value.

Pollock fillet WELL DONE with spinach sauce, 220 g
A
Pollock fillet WELL DONE with spinach sauce, 220 g
206 kcal Fat 9,8 g Carbs 19 g Prot. 10 g
Sat. fat 1 g Sugars 0,8 g
220 g
Frozen pollock fillet in dough NOWACO, 800 g
C
Frozen pollock fillet in dough NOWACO, 800 g
191 kcal Fat 7,7 g Carbs 18 g Prot. 12 g
Sat. fat 0,7 g Sugars 0,2 g
800 g