Pollock, especially crispy FINDUS, 380 g or Pollock fillet WELL DONE with spinach sauce, 220 g?

Pollock, especially crispy FINDUS, 380 g Pollock, especially crispy FINDUS, 380 g E 0 Healthier Pollock fillet WELL DONE with spinach sauce, 220 g Pollock fillet WELL DONE with spinach sauce, 220 g A 82

Per 100 g / 100 ml

Energy 175 kcal 206 kcal
Fat 10 g 9,8 g
of which saturates 0,8 g 1 g
Carbohydrate 9,8 g 19 g
of which sugars 0,9 g 0,8 g
Protein 11 g 10 g
Salt 11 g 1,4 g

Figures from the product labels. Green is the better value.

Pollock, especially crispy FINDUS, 380 g
E
Pollock, especially crispy FINDUS, 380 g
175 kcal Fat 10 g Carbs 9,8 g Prot. 11 g
Sat. fat 0,8 g Sugars 0,9 g
380 g
Pollock fillet WELL DONE with spinach sauce, 220 g
A
Pollock fillet WELL DONE with spinach sauce, 220 g
206 kcal Fat 9,8 g Carbs 19 g Prot. 10 g
Sat. fat 1 g Sugars 0,8 g
220 g