Chopped pork ham BIOVELA, 240 g or Boiled Klaipėda ham, 300 g?

Chopped pork ham BIOVELA, 240 g Chopped pork ham BIOVELA, 240 g D 29 Boiled Klaipėda ham, 300 g Boiled Klaipėda ham, 300 g D 29

Per 100 g / 100 ml

Energy 174 kcal 112 kcal
Fat 12,3 g 3,5 g
of which saturates 0 g 1,2 g
Carbohydrate 2,1 g 3 g
of which sugars 0 g 2,5 g
Protein 13,7 g 17 g
Salt 0 g 2,6 g

Figures from the product labels. Green is the better value.

Chopped pork ham BIOVELA, 240 g
D
Chopped pork ham BIOVELA, 240 g
174 kcal Fat 12,3 g Carbs 2,1 g Prot. 13,7 g
Sat. fat 0 g Sugars 0 g
240 g
Boiled Klaipėda ham, 300 g
D
Boiled Klaipėda ham, 300 g
112 kcal Fat 3,5 g Carbs 3 g Prot. 17 g
Sat. fat 1,2 g Sugars 2,5 g
300 g